BEGINNER
How to prepare for your first 10K
A practical first-10K guide to building endurance, confidence and a race-day routine that works for you.
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Training Library
Learn. Train.
Run Stronger.
Short, useful guidance from coaches and experienced runners—built for real schedules and real streets.
TRAINING
The sessions that make you faster
Easy runs, tempo sessions, intervals and long runs each have a job. Here is how to use them without turning every run into a race.
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RECOVERY
Recovery is part of the plan
Training creates the stimulus; recovery gives your body time to respond. Build the habits that help you return ready for the next run.
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RACE DAY
Your final week checklist
Race week is about arriving fresh and organised. Use this checklist to remove unnecessary stress before you reach the start line.
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Watch & Learn
Coaching you
can see.
Quick demonstrations for the details that are easier to understand when you can watch them.
RACE FILM · CCR
Move through the city
RACE DAY · CCR
Race day in motion
CCR FILM · OFFICIAL
Feel the CCR energy
Run With A Club
Training is better
Together.
Find people who will keep you moving. Explore verified running communities and choose a club near you.
Ojo Runners Club (ORC)
A community-driven running club in Ojo welcoming runners and walkers of every fitness level.
Active Run Community Lagos
An inclusive Lagos Mainland running community making movement accessible across ages, paces and fitness levels.
Billionaire Run Club
A supportive Lagos running community focused on physical fitness, mental wellness and consistent progress together.
Weekly Guidance
A better week
starts here.
Get practical training guidance, recovery notes and race-week reminders sent to your inbox.